Chris Calimano 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 112 |
July 19, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 741 | 286 | 30 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 31 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 31 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 30 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 30 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 29 |
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Workout Graph
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