Chris Calimano 3000m row
3,000
Meters
13:32.5
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 116 |
June 06, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 775 | 175 | 29 |
| 2:51.8 | 600 | 2:23.1 | 119 | 691 | 33 | 29 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 30 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 786 | 35 | 30 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 30 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 821 | 36 | 30 |
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Workout Graph
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