Chris Calimano v4:00/r...7 row
4,419
Meters
19:00.0
Time
2:08.9
Pace
269
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,419 |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 03, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419 | 2:08.9 | 163 | 849 | 20 | 135 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 19 | 124 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 128 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 145 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 136 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | 136 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 19 | 142 |
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Workout Graph
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