Chris Calimano 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 117 |
June 03, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 570 | 25 | 27 | 111 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 | 114 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 27 | 112 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 27 | 112 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 27 | 108 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 27 | 109 |
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Workout Graph
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