Chris Calimano v4:00/r...7 row
4,567
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,567 |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 119 |
May 26, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,567 | 2:04.8 | 180 | 909 | 20 | 142 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 19 | 138 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 | 140 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 22 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 148 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 141 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | 141 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 18 | 148 |
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Workout Graph
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