Chris Calimano 3000m row
3,000
Meters
14:30.6
Time
2:25.1
Pace
166
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 116 |
May 20, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 686 | 166 | 20 | 110 |
| 3:01.6 | 600 | 2:31.3 | 101 | 634 | 32 | 21 | 109 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 20 | 115 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 725 | 34 | 21 | 118 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 718 | 34 | 20 | 109 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 671 | 33 | 20 | 99 |
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Workout Graph
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