Chris Calimano 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 07, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 28 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 29 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 29 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 29 |