Chris Calimano 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 103 |
March 24, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 647 | 162 | 27 | 105 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 27 | 97 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 644 | 32 | 27 | 124 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 28 | 101 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 666 | 33 | 28 | 104 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 639 | 32 | 27 | 103 |
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Workout Graph
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