Chris Calimano 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 103 |
March 17, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 607 | 25 | 25 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 27 |
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Workout Graph
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