Chris Calimano 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
151
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 111 |
March 15, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1394 | 39 | 39 | 151 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 | 131 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 39 | 149 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 42 | 156 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 39 | 160 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 41 | 160 |
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Workout Graph
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