Chris Calimano 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 13, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 726 | 55 | 28 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 29 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 29 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 29 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 27 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 29 |