Chris Calimano 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 13, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 642 | 25 | 27 | 121 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 | 118 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 28 | 126 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 | 121 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 | 121 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 27 | 119 |