Chris Calimano 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 40 |
| Drag Factor | 111 |
March 07, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1253 | 36 | 40 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 40 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 41 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 41 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 40 |