Chris Calimano 5x1000m/1:00r row
5,000
Meters
20:11.3
Time
2:01.1
Pace
326
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 25:11.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 117 |
February 25, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 968 | 21 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 20 | |
| r75 |
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Workout Graph
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