Chris Calimano 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 110 |
February 11, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 632 | 25 | 28 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 28 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 30 |
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Workout Graph
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