Chris Calimano 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 109 |
February 09, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 26 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 27 |
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Workout Graph
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