Chris Calimano 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 108 |
February 09, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1086 | 347 | 31 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 31 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 31 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 32 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 33 |
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Workout Graph
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