Chris Calimano 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 111 |
December 10, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 896 | 313 | 30 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 31 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 31 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 31 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 31 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 |
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Workout Graph
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