Chris Calimano 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 110 |
May 01, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 860 | 307 | 31 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 31 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 32 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 32 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 32 |
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Workout Graph
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