Chris Calimano 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 106 |
April 19, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 869 | 309 | 34 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 34 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 34 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 35 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 36 |
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Workout Graph
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