Chris Calimano 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 179 |
April 10, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1197 | 35 | 40 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 40 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 40 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 40 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 43 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 39 |
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Workout Graph
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