Chris Calimano 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 29, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 930 | 320 | 31 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 32 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 31 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 31 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 31 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 33 |
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Workout Graph
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