Graham O'Grady v6:00/1:00r...6 row
5,667
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 127 |
April 07, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,667 | 1:51.1 | 255 | 1176 | 27 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 224 | |||||
| r1,174 |
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Workout Graph
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