Graham O'Grady 15:04 row
3,723
Meters
15:04.4
Time
2:01.4
Pace
243
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 127 |
April 07, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,723 | 2:01.4 | 195 | 972 | 243 | 25 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 26 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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