David Smith 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
September 27, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1068 | 356 | 18 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 18 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 18 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 18 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 19 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 19 |
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Workout Graph
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