David Smith 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 131 |
August 16, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1016 | 508 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 22 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 19 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 19 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 20 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
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Workout Graph
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