David Smith 4:28 row
486
Meters
4:28.3
Time
4:36.0
Pace
26
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 122 |
October 22, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 486 | 4:36.0 | 17 | 348 | 26 | 17 | 103 |
| 4:28.3 | 487 | 4:35.4 | 17 | 348 | 26 | 17 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.