David Smith 3x10:00/3:00r row
8,352
Meters
30:00.0
Time
1:47.7
Pace
630
Calories
169
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 39:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 129 |
October 22, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352 | 1:47.7 | 280 | 1260 | 20 | 169 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 20 | 163 |
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1260 | 20 | 170 |
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1260 | 20 | 174 |
| r1,010 |
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Workout Graph
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