David Smith 2x5000m/9:55r row
10,000
Meters
37:32.4
Time
1:52.6
Pace
715
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,164 |
| Overall Time | 57:22.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 0 |
August 17, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.4 | 10,000 | 1:52.6 | 245 | 1142 | 21 | |
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1174 | 21 | |
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1111 | 21 | |
| r1,164 |
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Workout Graph
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