David Smith 12000m row
12,000
Meters
46:33.7
Time
1:56.4
Pace
850
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 132 |
August 12, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.7 | 12,000 | 1:56.4 | 222 | 1095 | 850 | 18 |
| 9:20.5 | 2,400 | 1:56.7 | 220 | 1085 | 169 | 18 |
| 9:18.2 | 4,800 | 1:56.2 | 223 | 1096 | 170 | 18 |
| 9:18.0 | 7,200 | 1:56.2 | 223 | 1103 | 171 | 18 |
| 9:19.8 | 9,600 | 1:56.6 | 221 | 1086 | 169 | 18 |
| 9:17.2 | 12,000 | 1:56.0 | 224 | 1104 | 171 | 18 |
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Workout Graph
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