David Smith 4:03 row
1,021
Meters
4:03.6
Time
1:59.2
Pace
69
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 130 |
August 12, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,021 | 1:59.2 | 206 | 1019 | 69 | 28 |
| 4:03.6 | 1,021 | 1:59.2 | 206 | 1019 | 69 | 28 |
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