David Smith 2x5000m/9:55r row
10,000
Meters
37:30.4
Time
1:52.5
Pace
736
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,077 |
| Overall Time | 57:20.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 129 |
August 10, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 10,000 | 1:52.5 | 246 | 1177 | 21 | |
| 18:40.7 | 5,000 | 1:52.0 | 249 | 1188 | 21 | |
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1166 | 21 | |
| r1,077 |
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Workout Graph
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