David Smith 12000m row
12,000
Meters
46:25.1
Time
1:56.0
Pace
826
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 130 |
August 06, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.1 | 12,000 | 1:56.0 | 224 | 1067 | 826 | 19 |
| 9:21.2 | 2,400 | 1:56.9 | 219 | 1052 | 164 | 19 |
| 9:17.2 | 4,800 | 1:56.0 | 224 | 1066 | 165 | 19 |
| 9:17.4 | 7,200 | 1:56.1 | 224 | 1065 | 165 | 19 |
| 9:16.8 | 9,600 | 1:56.0 | 224 | 1066 | 165 | 19 |
| 9:12.5 | 12,000 | 1:55.1 | 230 | 1088 | 167 | 19 |
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Workout Graph
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