David Smith 12000m row
12,000
Meters
47:43.7
Time
1:59.3
Pace
802
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 130 |
August 03, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.7 | 12,000 | 1:59.3 | 206 | 1008 | 802 | 18 |
| 9:19.9 | 2,400 | 1:56.6 | 221 | 1054 | 164 | 19 |
| 9:20.7 | 4,800 | 1:56.8 | 220 | 1052 | 164 | 18 |
| 9:36.3 | 7,200 | 2:00.0 | 202 | 999 | 160 | 18 |
| 9:53.8 | 9,600 | 2:03.7 | 185 | 933 | 154 | 19 |
| 9:32.8 | 12,000 | 1:59.3 | 206 | 1005 | 160 | 19 |
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Workout Graph
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