David Smith 12000m row
12,000
Meters
46:50.5
Time
1:57.1
Pace
843
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 130 |
July 27, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.5 | 12,000 | 1:57.1 | 218 | 1079 | 843 | 18 | 170 |
| 9:16.6 | 2,400 | 1:55.9 | 224 | 1099 | 170 | 18 | 162 |
| 9:18.8 | 4,800 | 1:56.4 | 222 | 1095 | 170 | 18 | 169 |
| 9:22.5 | 7,200 | 1:57.1 | 217 | 1075 | 168 | 18 | 172 |
| 9:29.4 | 9,600 | 1:58.6 | 210 | 1055 | 167 | 19 | 174 |
| 9:23.3 | 12,000 | 1:57.3 | 217 | 1073 | 168 | 18 | 177 |
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Workout Graph
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