David Smith 4:05 row
1,023
Meters
4:05.2
Time
1:59.8
Pace
69
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 130 |
July 27, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,023 | 1:59.8 | 203 | 1013 | 69 | 28 | 151 |
| 4:05.2 | 1,024 | 1:59.7 | 204 | 1013 | 69 | 28 | 151 |
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Workout Graph
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