David Smith 22:55 row
6,013
Meters
22:55.2
Time
1:54.3
Pace
432
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 126 |
June 29, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,013 | 1:54.3 | 234 | 1130 | 432 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 20 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 20 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1152 | 96 | 21 |
| 22:55.2 | 777 | 1:52.7 | 244 | 1171 | 57 | 21 |
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Workout Graph
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