David Smith 30:00 row
8,366
Meters
30:00.0
Time
1:47.5
Pace
651
Calories
169
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
March 12, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,366 | 1:47.5 | 281 | 1267 | 651 | 20 | 169 |
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 133 | 20 | 164 |
| 12:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 131 | 20 | 167 |
| 18:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 129 | 20 | 170 |
| 24:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 128 | 20 | 171 |
| 30:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 130 | 20 | 174 |
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Workout Graph
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