David Smith 14:05 row
3,560
Meters
14:05.4
Time
1:58.7
Pace
248
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 129 |
March 12, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,560 | 1:58.7 | 209 | 1019 | 248 | 23 | 141 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 | 140 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 92 | 22 | 144 |
| 14:05.4 | 1,007 | 2:01.8 | 193 | 965 | 72 | 19 | 141 |
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