David Smith 2x5000m/9:55r row
10,000
Meters
36:06.5
Time
1:48.3
Pace
774
Calories
173
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,477 |
| Overall Time | 55:56.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 131 |
March 10, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 10,000 | 1:48.3 | 275 | 1247 | 20 | 173 |
| 18:01.1 | 5,000 | 1:48.1 | 277 | 1253 | 20 | 173 |
| 18:05.4 | 5,000 | 1:48.5 | 274 | 1242 | 21 | 174 |
| r2,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.