David Smith 4:03 row
1,024
Meters
4:03.5
Time
1:58.8
Pace
68
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 127 |
March 10, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.5 | 1,024 | 1:58.8 | 208 | 1016 | 68 | 26 | 141 |
| 4:03.5 | 1,024 | 1:58.8 | 208 | 1016 | 68 | 26 | 141 |
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Workout Graph
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