Henning Wiemer 11x1:00/1:00r row
3,044
Meters
11:00.0
Time
1:48.4
Pace
224
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 22:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 135 |
May 20, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,044 | 1:48.4 | 275 | 1221 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r259 |
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