Henning Wiemer 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 141 |
October 21, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 870 | 309 | 20 | 147 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 22 | 127 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 | 142 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 19 | 147 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 | 155 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 22 | 168 |
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Workout Graph
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