Henning Wiemer 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 142 |
October 20, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 922 | 318 | 21 | 164 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 150 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 | 161 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 20 | 168 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 | 169 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 176 |
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Workout Graph
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