Henning Wiemer v4:30/1:30r...5 row
5,553
Meters
22:30.0
Time
2:01.5
Pace
361
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,715 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 142 |
May 30, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,553 | 2:01.5 | 195 | 962 | 22 | |
| 4:30.0 | 1,132 | 1:59.2 | 206 | 1000 | 23 | |
| r: 1:30 | 84 | |||||
| 4:30.0 | 1,097 | 2:03.0 | 188 | 933 | 23 | |
| r: 1:30 | 18 | |||||
| 4:30.0 | 1,103 | 2:02.3 | 191 | 946 | 22 | |
| r: 1:30 | 16 | |||||
| 4:30.0 | 1,105 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:30 | 26 | |||||
| 4:30.0 | 1,116 | 2:00.9 | 198 | 973 | 22 | |
| r: 1:30 | 18 | |||||
| r162 |
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Workout Graph
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