Henning Wiemer v500m/1:00r...14 row
7,000
Meters
27:51.2
Time
1:59.3
Pace
462
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,345 |
| Overall Time | 44:31.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 142 |
April 11, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 7,000 | 1:59.3 | 206 | 1008 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 1:00 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 26 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:20 | 26 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 24 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 49 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:00 | 12 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:20 | 30 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 47 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:00 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 15 | |||||
| r345 |
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Workout Graph
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