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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

40:47.5

Time

2:02.3

Pace

640

Calories

Rest Distance841
Rest Time24:00.0
Overall Distance10,841
Overall Time1:04:47.5
Average Watts191
Calories Per Hour941
Stroke Rate21
Stroke Count872
Drag Factor214

July 16, 2025 01:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:47.5 10,000 2:02.3 191 941 21
2:04.1 500 2:04.1 183 928 23
r: 1:00 48
2:03.9 500 2:03.9 184 929 23
r: 1:00 99
2:05.1 500 2:05.1 179 892 21
r: 1:00 103
2:06.2 500 2:06.2 174 884 22
r: 1:00 67
2:02.3 500 2:02.3 191 941 23
r: 2:20 28
2:02.1 500 2:02.1 192 943 22
r: 1:00 40
2:02.4 500 2:02.4 191 941 22
r: 1:00 22
2:02.4 500 2:02.4 191 941 22
r: 1:00 21
2:01.5 500 2:01.5 195 948 21
r: 1:00 36
2:01.6 500 2:01.6 195 947 21
r: 2:20 25
2:03.1 500 2:03.1 188 935 22
r: 1:00 84
2:03.5 500 2:03.5 186 932 20
r: 1:00 25
2:02.5 500 2:02.5 190 940 21
r: 1:00 30
2:02.0 500 2:02.0 193 944 21
r: 1:00 17
2:02.1 500 2:02.1 192 943 20
r: 2:20 24
2:04.6 500 2:04.6 181 895 20
r: 1:00 26
1:58.6 500 1:58.6 210 1001 22
r: 1:00 37
2:01.6 500 2:01.6 195 947 21
r: 1:00 54
2:01.1 500 2:01.1 197 951 20
r: 1:00 41
1:56.8 500 1:56.8 220 1047 22
r: 1:00 14
r841

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Workout Graph

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