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Henning Wiemer v500m/1:00r...20 row

10,000

Meters

40:09.7

Time

2:00.4

Pace

652

Calories

Rest Distance712
Rest Time24:00.0
Overall Distance10,712
Overall Time1:04:09.7
Average Watts200
Calories Per Hour974
Stroke Rate22
Stroke Count922
Drag Factor209

July 12, 2025 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.7 10,000 2:00.4 200 974 22
1:58.4 500 1:58.4 211 1003 24
r: 1:00 59
2:01.5 500 2:01.5 195 948 24
r: 1:00 14
2:02.3 500 2:02.3 191 941 24
r: 1:00 91
2:01.9 500 2:01.9 193 945 24
r: 1:00 57
2:00.8 500 2:00.8 199 953 24
r: 2:20 20
1:59.3 500 1:59.3 206 995 24
r: 1:00 50
2:00.5 500 2:00.5 200 985 24
r: 1:00 42
2:00.9 500 2:00.9 198 952 23
r: 1:00 60
2:00.0 500 2:00.0 203 990 23
r: 1:00 34
1:59.2 500 1:59.2 207 996 22
r: 2:20 29
2:00.2 500 2:00.2 202 988 22
r: 1:00 29
2:02.7 500 2:02.7 189 938 22
r: 1:00 25
2:00.1 500 2:00.1 202 989 22
r: 1:00 46
1:59.0 500 1:59.0 208 998 22
r: 1:00 29
2:03.9 500 2:03.9 184 929 22
r: 2:20 16
2:02.0 500 2:02.0 193 944 23
r: 1:00 19
1:57.8 500 1:57.8 214 1008 23
r: 1:00 12
2:03.8 500 2:03.8 184 930 21
r: 1:00 34
1:58.9 500 1:58.9 208 999 21
r: 1:00 32
1:56.6 500 1:56.6 221 1049 23
r: 1:00 14
r712

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Workout Graph

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