Steve Gremban 30:17 BikeErg
11,192
Meters
30:17.2
Time
2:42.3
Pace
294
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 67 |
| Revolution Count | 2039 |
| Power/kg | 0.81 |
| Drag Factor | 56 |
June 14, 2026 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 11,192 | 2:42.3 | 82 | 582 | 294 | 67 | 109 |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 67 | 102 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 612 | 51 | 69 | 109 |
| 15:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 67 | 110 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 588 | 49 | 67 | 111 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 67 | 111 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 66 | 111 |
| 30:17.2 | 97 | 2:57.3 | 63 | 627 | 3 | 63 | 113 |
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Workout Graph
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