Steve Gremban 3x5:00/5:00r BikeErg
5,904
Meters
15:00.0
Time
2:32.4
Pace
162
Calories
119
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 1076 |
| Power/kg | 0.98 |
| Drag Factor | 56 |
June 13, 2026 15:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,904 | 2:32.4 | 99 | 648 | 72 | 119 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 600 | 69 | 108 |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 660 | 72 | 122 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 684 | 75 | 127 |
| r108 |
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Workout Graph
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